New Beginnings
Welcome to My New Roots! There has never been a more critical time to take charge of our own health. The more we learn about nutrition, the better prepared we…
Make healthy eating your way of life
Welcome to My New Roots! There has never been a more critical time to take charge of our own health. The more we learn about nutrition, the better prepared we…
Hip hip! I have an oven. And you can bet it’s had a pretty major workout in the past few days. Oh the simple, unadulterated joys of baking granola and…
I have no idea what’s come over me, but I am suddenly obsessed with radishes. Honestly, until a couple months ago I thought radishes were kind of gross: too earthy, too “dirt”-flavored,…
My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin’ food fest. The pre- and post-production days, along with nights off gave me…
As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have…
“It is easier to change a man’s religion than to change his diet.”– Margaret Mead Yup. Pretty much.This entire shift began when I had a particularly gnarly couple of months…
I know, I know. It’s been a while. I am in the process of moving back to Copenhagen, Denmark and just need some time to settle in here. What would…
My husband and I come from two different worlds: a potato chip world and a tortilla chip world. I distinctly remember the moment we realized this, on our honeymoon, deep…
Falafels. These definitely sit at the top of my list for most attempts at a healthy makeover and at the bottom of the list of success. How to get them…